❓what I can offer to you?
✔️individual training (running, fitness training, canicross)
✔️analysis of running technique
✔️training plan’s consultations
✔️consultations about anything involved in running
✔️online Run Class training plan
Run Class is 4 weeks long online training with individual approach and is focused on approval of your running skills in agility and canicross
❓how it works?
✔️ individual training plan based on input information and results will be prepared for each participant. Individual needs and time possibilities will be taken into consideration.
✔️ each participant will be added in secret group where the movies are posted
✔️feedback for all participants and possible discussion about training
❓what you can find in the movies?
✔️correct warm up / cool down before and after each training
✔️basics of running alphabet and correct running techniques
✔️running exercises to increase your speed
✔️ strengthening exercises
✔️more movies with running topics and tips for training